9 Tips to Clear Your Mind of Unwanted Thoughts

Do you wish that you could clear your mind of unwanted thoughts? Cleansing your mind of intrusive thoughts and negative thinking can sharpen focus, reduce stress, and improve your mood.

Keep reading, and we'll give you 9 tips to help you manage intrusive thoughts.

Intrusive thoughts are unwanted or disturbing thoughts that can occur at any point in life.

In fact, it's estimated that 94% of adults have experienced intrusive thoughts at least once in their lives.

Many times, those who experience unwanted intrusive thoughts can also have trouble falling or staying asleep. Sleep deprivation can also impact your ability to suppress unwanted intrusive thoughts, which can create a cycle.

Here are 3 ways to clear your mind from negative thoughts and sleep better.

Visualization is the practice of picturing what you want in your life. It is a personal experience that should be centered on your wellness goals.

To visualize, first find a quiet place and take a comfortable position.

Close your eyes and take a few deep breaths.

Begin to think about the situation, feelings, or outcome you want in your life.

Imagine every detail and feel every emotion.
Ruminating is when your mind repeatedly experiences negative thoughts.

It can happen sporadically or repetitively and may even be a symptom of mental health conditions like post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), anxiety, or depression.